Sound Healing + Reiki

For your body to work at an optimal level, the channels in which information travels must be open for it to reach it’s final destination. If these channels are blocked you won’t receive the information you need when you need it. 
The seven main chakras are the info hubs that gather information of specific aspects of your body, mind, spirit, health and life. 
When adequate energy flows through the chakras the energy fills the area with the info each chakra needs to perform its unique specialty. Our bodies are constantly changing due to outside influences, lifestyle choices, life experiences that may hinder the flow. Certain practices can help keep those channels open and info flowing freely including yoga and reiki. As part of my 300 hour teacher training we became certified in Reiki I&II and I’ve been incorporating chakra atuning methods in my classes including the use of sound. Each one of my quartz crystal bowls is handcrafted to create a different frequency to help open up the seven chakras in the body. I use them during one-on-one reiki sessions for optimal motion of stuck energy and chakra balancing.

Private healing sessions available.

Group Yoga

Class Schedule

Monday


9:45 - 10:45 am

Sweet Soul Yoga

Ayurvedic Morning Flow

Connection to our environment and nature is an essential part of our internal balance and healing. Ayurveda is the 5000 year old “science of life” which focuses on the rhythms of our bodies and surroundings based on the seasons. Our bodies are constantly working on getting back to their state of homeostasis; we can help our bodies function in this optimal state with the help our a yoga practice that incorporates this Ayurvedic wisdom that has been passed down for thousands of years. Join me Monday mornings at 8am as I tailor each class with breath work and movement to help you connect your body to the natural flow of the environment around you.

All levels welcome. 

Register online here.

 

 

 

Thursday

9:45 - 10:45 am

Sweet Soul Yoga

Chakra Balancing Flow

Move your body in unison with the healing bowl sounds of chakra balancing frequencies. I will guide you through an energizing yet gentle flow with focus on energy releasing through movement and sound. Each bowl is atuned to the frequency of its respective chakra - the energies that we house in our bodies representing our sense of security, creativity, self worth, compassion, truthfulness, intuition and connection to a higher power. Over time and through different life experiences these energies become blocked causing energetic and physical blockages.

All levels welcome. 

Register online here.

 

12:00 - 1:15

Yoga Shala 

Gentle Flow

This class will move slowly and mindfuly, with great attention to each asana (pose) and the physical and mental effects therein. Excellent for injury and muscle recovery. Breath-work will be explained and demonstrated, as it is the foundation of all yoga practices and the single most important thing you can incorporate into your practice, as well as your daily life.

This class is appropriate for students of all levels.

Register now.

 

Yoga is a very personal practice and the possibilities for growth are endless. I also offer the option for one-on-one classes or small group sessions where we can identify your personal goals and work together to achieve them.

Please contact me directly at 210.347.1192 for more details.